yoga with dena

Why Yoga?
  • Improves flexibility and ease of movement
  • Decreases stress
  • Builds muscle
  • Strengthens bones and improves posture
  • Encourages nonjudgemental self-awareness
  • Stimulates the immune system
  • Aids circulation and digestion
  • Quiets the mind, promotes calm, and helps manage anxiety
  • Improves concentration

 Yoga for You

Yoga is a process of personal discovery.

What can the body do?

What can the mind do?

How can a strong mind, body, and breath connection lead to living more fully, happily, and compassionately with oneself and others?

Even in class settings, yoga is an individual experience and each time on the mat is unique.  The body is different everyday.  The connection with breath and the challenges of the mind change each time the practice of yoga is engaged.  

A yoga teacher there as a trained and knowledgeable guide.  Paths may be offered, but are only suggestions.  Each student's experience is his or her own.  Even young or inexperienced yogis can attune themselves to their bodies, mind and breath to discover what is needed, what feels good, and how to meet a challenge.  As a student turns inward, listens and explores, his/her journey with yoga will unfold.  

Om Shanti * Om Peace * Namaste 



dena9.JPGAbout Dena



Yoga Instruction

and Teens
Session Available by Request
Please E-mail to schedule and pricing. 



yoga with dena * (301) 920-0308 *

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